Not a typical Mommy Blogger post - no photos of the kids. Just real things about Bethany
So its a fact that I have been afflicted by an eating disorder for now what is longer than half of my life.
2012 has been a very strong year for me so far.
Last night was a bad spot in my recovery progress, and its proof that I am not "healed" completely.
I binged for about 30 minutes in the evening.
It was unpleasant even as I was doing it.
It was unpleasant to cope with after I realized I was doing it and stopped.
Its unpleasant to use food to cope with negative emotions.
I gobbled two jumbo cranberry muffins and started picking at a third.
I guzzled two Dr. Peppers.
I started hunting through the fridge and found leftover sushi.
Then I started hunting again.
I stood over the kitchen sink and felt that familiar lump in my throat. I felt the need to purge and then continue eating again. I started crying.
Instead, I decided to just address the issue that was making me feel upset, empty, and isolated.
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In the clinical sense, it wasn't an absurdly high calorie count in a very brief period of time, but I did experience a loss of control and a feeling of panic as I searched through food. I also didn't pause while eating. It was gobbling, not enjoying the food.
I felt guilt, which is what happens when someone binges as an emotional eater.
BUT, five years ago or ten years ago, I would have had a really different experience.
I would have felt ashamed and kept it a secret.
This time, I told Dan (after snapping at him and asking him to give me a little space before telling him about it.)
He's had quite a lot of experience helping me through rough patches, and he knows that its best for him to sit very close to me, but not hug or cuddle me, and just ask me if I want to talk, and keep asking periodically. He also knows the things NOT to say, which is pretty much anything except :
That sounds pretty hard. I am sorry you feel so much pain. What can I do to help? I care about you. I love you.
I also spent time thinking about the triggers for that binge. Here they are:
- I was feeling upset about DHH going on a three day weekend to my parents' home. I didn't feel comfortable with him going because we've been having some difficulty in our mother-son relationship.
- I was feeling lonely. Dan was in the garage, my sisters and mom were with my son after we spent a good time together all day.
- I didn't eat a proper lunch because I was stressed about DHH leaving. We didn't sit down and eat dinner the way we usually do - it was in front of a DVD and just leftovers, so I probably didn't focus on the food and eating as much as I needed like I do when we sit down at the table and I eat mindfully.
- I was feeling stressed because my daughter is sick and I didn't have good ways to soothe her.
- I was feeling tired because she was up every three hours nursing her.
- I was feeling disappointed that I didn't do the exercise DVD I'd planned to do.
So with those feelings of loneliness, stress, and unmet expectations, as well as the physical aspects of being hungry and tired, it makes sense that I would turn to a coping mechanism like a binge/purge because that is what had helped me before.
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I also mark progress in that I did not purge.
I did not set unreasonable exercise goals for today.
I did not continue eating and feel despair, I felt like I COULD stop, I didn't have to keep going just because I started it.
I was honest about it to Dan, even though I really didn't have to tell him. I also told a friend today.
I asked for support.
I took it easy on myself. I had Dan put EK to bed and care for her and I went to bed early.
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Oh, and I have to mention what I did when I realized I was so upset and abusing food.
I picked up the phone and called my son.
It was good to hear from him and hear his happiness in the background having a good time.
AND HE SAID THE FOLLOWING:
" I love you Mama and Dad. Bye bye!"
He never says that! It was so slow and so sweet and so good to hear.